free Resource

Find Food BALANCE!

New moms don't have time for fad diets; here's a tool that actually works! With so much conflicting information out there, it can be so confusing and overwhelming to know what to eat. I help clients break it down with this simple balanced plate concept. No dieting or calorie counting required!

This in depth resource will teach you the 4 simple steps to create a balanced plate, provide food lists of what to eat and why, and includes 10 easy balanced dinner ideas!

This concept is simple yet life changing!

Say No to Diets & Calorie Counting! Say YES to BALANCE!

Hi, I'm Katey a health coach on a mission to help new moms lose weight and gain energy through a balanced plate, simple daily movement, and stress reducing self-care. No more dieting, calorie counting, or hours working out because what mom has time for that??!

I lost 60 lbs postpartum with small sustainable changes to my diet & lifestyle. Learning how to create easy balanced meals transformed my eating habits and finally made losing weight seem easy!

I created this resource because I believe learning how to balance your plate and properly fuel your body is one of the most powerful tools to achieve your health goals. This concept is simple yet life changing! I know this tool will be so helpful in not only achieving your health goals but making it a sustainable lifestyle!

Learn the Balanced Plate Concept!

4 simple steps to lose weight, gain energy, & feel amazing!

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