As a new mom, I’ve been right where you are. Can you relate to these struggles?

• Feeling “stuck” on how to lose weight & feel your best, post baby
• Tired of diets that don’t work & want to improve your eating habits for the long term
• Wanting to get “you” time back to feel less stressed & re-energized as a new mom
• Needing to find balance between motherhood & your own health and wellness

Postpartum, I lost 60lbs (and kept it off), feeling the best I ever have; shifting my whole perspective on food and wellness. It's been a total body and mind transformation. I am now lucky enough to help other new mamas feel their best inside and out with my 12 wk signature coaching program!

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What’s Included

• Biweekly 1:1 60 minute online coaching sessions (6 total)
• Access to me 5 days a week (Mon-Fri) via the Voxer app (text & voice messaging)
• Post-session follow up notes outlining goals as well as individualized resources to support your specific wellness needs
• High level support and accountability

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What It’s Like

Our 1:1 sessions are client led, focusing on the areas you want to improve. The program is personalized to you because a one-size fits all approach doesn’t work. During our time together, we will approach your health goals holistically (diet, exercise, & lifestyle) to find what works best for you and makes creating healthy habits doable as a busy new mom. You will achieve results such as weight loss, improved sleep, increased energy, less stress, and feeling like “you” again! These lasting changes will have you feeling more balanced, energized, and vibrant!

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Who It's For

New moms that are tired of struggling to lose weight, tired of being exhausted all the time, and just plain tired of not feeling great or like themselves anymore. It's for new moms that are ready to prioritize taking care of themselves so that they can show up as the happy, healthy mama they want and deserve to be! Together we’ll work to reach your health goals so that you can show up as the best version of yourself!

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Mama, Are you ready to take the first step toward a happy, healthier you?

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ABOUT ME

Listen I get it, for years I struggled with my weight and an unhealthy relationship with food. I was constantly dieting, trying every latest fad, only to quit with no results. I was always starting and stopping. I was exhausted and confused. And now I was a new mom with even less time and energy to waste on dieting, feeling desperate to finally figure it out.

So after having my first child in Feb 2020, I took the leap of faith and signed up for school to be a certified health coach (literally during my maternity leave!) My initial intention was to educate myself, end the vicious cycle of dieting, and finally figure out how to create a sustainable healthy lifestyle. Most importantly I now have a responsibility to be a good role model for my daughter and lead by example. I want her to have a mom that looks and feels her best. Becoming a mom was the catalyst to prioritizing my health and wellness.

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Postpartum, I have lost 60 lbs and feel the best I ever have; shifting my whole perspective on food and wellness. It's been a total body and mind transformation. It actually led to other new moms asking me how I did it and me feeling so passionate about helping, that I launched a coaching business.

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I'm grateful for the opportunity to be able to help new moms shed the post baby weight and gain energy through easy food additions, simple daily movement, and stress reducing self care. If I can do it, you can do it!

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I'm committed to showing you that through a personalized approach, you can achieve sustainable results that will help you lose weight, gain energy, and be the strong confident mama you are meant to be!

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I can’t wait to start this life changing journey with you!

What other moms are saying

"I’ve never worked with a Health and Wellness coach before. I have always wanted guidance on how to improve my health but didn’t know where to start. I suffered from reflux and high cholesterol along with bad sleep while dealing with 2 young children. I always went for quick fixes in medication and instead of planning and preparing my meals I just snacked (on a lot of carbs and sugars). This experience with Katey has been so much better than I expected. Not only have I lost 15lbs so far I no longer have reflux. I’m sleeping very well and my overall mood has drastically changed. The difference with Katey is that she spends time understanding and talking through the Why. What has stopped me in the past and why I want to make the changes. Our sessions have been very motivating. She made me dig deep into my life and work out what I truly deserve. Changing my mindset as well as educating me on all the benefits. Everything else just fell into place. I couldn’t recommend Katey more. She has changed my life!! "

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"I’ve never worked 1:1 with a coach before but know that accountability and motivation are things that help me succeed. Having a coach to process through challenges with and remind me that I CAN do this, gives me the encouragement to keep going!I was struggling with lack of motivation and just overall content with how things were, even though I knew I was not healthy. I had accepted that I would just always not feel great and didn’t realize that was NOT okay. Yes, reach out to her! Katey really takes the time to listen to what your struggles and goals are and works with you to find the right solutions. She encourages small goals and celebrates small wins with you. She encourages you to be intentional with your thoughts and actions, leading to an overall better understanding of your health and wellness and what impacts you personally - both positive and negative. "

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